Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...

A physical trainer in the Army, Claire ran marathons for fun, until menopause 'stopped her dead'. Menopause Hormonal Therapy ...

A female Army Ranger, in a first, competed in one of the military’s toughest tests of physical fitness. She bested many of ...

Dage Minors has moved to Britain permanently for what he calls “crunch time” in his career. Minors has settled into a new ...

Taxpayer-funded spending on athletes is revealed in Hong Kong Sports Institute report Hong Kong Sports Institute on Wednesday ...

Sandwell and West Birmingham NHS Trust runs the Midland Metropolitan University Hospital, in Smethwick, where inpatient wards ...

Despite having completed more than 30 marathons and spending hours running in place on a treadmill, Jordan Bergeman says he isn’t a runner at heart. “I don’t enjoy distance running,” he said. “I enjoy ...

Lindsey Bradley hasn’t let injuries or bad luck stop her from becoming one of America’s fastest-improving marathoners.

Some of the new members of Bermuda’s Carifta Games squad are eager to shine on the track. Amara Samuels, Riana Robinson and ...

A recent article featuring Dr. Gregory Duhon, MD, highlights how mindset and discipline can turn pressure into a path to peak performance.

Forbes has once again released its coveted 30 Under 30 Europe list - and it comes as little surprise that a host of famous Brits have made the cut.