Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

Can you pass this 4-move core test? These expert-approved holds prove your abs are stronger than most people over 50—plus how ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

ATHLEAN-X founder and top fitness coach Jeff Cavaliere broke down his best approach to building strength as you get older.

Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the ...