Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

While beef can be an excellent way to get the vitamin B12 you need, it’s not the only way, say dietitians. Read on to learn ...

Any boost you might feel from popping a B12 supplement is generally a placebo. When it comes to shots and energy drinks laden with the stuff, there’s a greater chance that you’re feeling buzzy in ...