You can lift full-body twice per week for 30 to 60 minutes,” Fitzgerald says. You’ll get everything you need with that setup. Below are nine weight-training exercises that are the most ...

But folks living on the eastern seaboard have a fourth option—shipping their car by train. The only car shipping train service in the US is Amtrak Auto Train, and it only travels between two ...

At least 12 train passengers were killed in western India Wednesday after being struck by another train on an adjacent track after they jumped from their coaches in panic to escape a rumored fire ...

As an enthusiast of the “body shower” (a.k.a. washing everything but my hair) and someone who has especially dry skin, I’ve spent a great deal of time shopping for just the right body wash.

Some of the prominent routes include: Mumbai-Pune Superfast: Departs Mumbai at 7:30 am and reaches Pune at 11:00 am.

A recent programme to improve rail connectivity in India has been marred by accidents At least 13 people have been killed and five injured after they fled rumours of a fire on board their train in ...

That’s because strength training involves pushing yourself to your maximal or sub-maximum limit, so by extending workouts longer than necessary, you may be negatively impacting your body’s ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Woman's body found on NYC subway train by conductor The New York Police Department says officers responded to a 911 call at a subway station where they found a woman on a train who was pronounced ...

Even if your upper body doesn’t feel the same burn as your legs during your running workouts, it’s still plays a crucial part in your performance. The muscles in your arms, shoulders ...

Mercy crews raced to the scene near Falkirk. But paramedics later pronounced the person dead at the scene. The line was reopened at around 11am. Officers said they are not treating the incident as ...

“Russians in Kherson do not simply terrorise the population, they train on civilians. They practise in Kherson and then get transferred to [the eastern] Donetsk [region], where combat is more ...