2. 400s (one lap of the track) Try it if you’re training for a 10K. →How to do it . Run 400 meters at your goal 10K pace, then jog slowly (or walk if you’re new to track workouts) for 100 ...

The track and field medalists Ashton Eaton and Brianne Theisen-Eaton host a training session—and share championship advice. By Sophia Pardo Published: Aug 05, 2024 9:00 AM EDT Apple fitness ...

Just because sprinting and distance running are separate events in track and field doesn’t mean you can’t incorporate sprints into your half marathon or marathon training. In fact, sprinting ...

In addition to weight lifting and track workouts (which can be longer runs or sprints), Gabby supplements her training with Pilates. "Pilates is humbling," Gabby, 27, told WH in April at the 2024 ...