You may wonder how many muscles you actually have in your body, but you might not know that there are three different types of muscle.

The muscular system can be broken down into three types of muscles: skeletal, smooth and cardiac. The muscles in the body support movement, help maintain posture, and circulate blood and other ...

Read on to learn more about the muscles in the arm, their functions, and conditions that can affect the arm muscles.

The paraspinal muscles are the muscles that support your spine and allow you to do a range of movements. We’ll go over all the different paraspinal muscles and what they do before covering ...

The human muscular system is complex and has many functions in the body, like mobility and stability. Learn more about the muscular system here.

From classic calf raises to dynamic plyometric movements, elevate your fitness routine and sculpt strong, toned calves with these expert-recommended exercises.

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the gym.

Sure enough, when the weighted animals dived, the torso muscles were less active. When they had weights taped to their tails instead, the opposite happened.

Muscles are used every time we move. There are more than 600 muscles in the human body. Muscles are attached to the bone by tendons and work in pairs to allow for smooth movement.

Use these expert-recommended movements to relieve muscle tightness in the chest as well as the upper torso.

These quads exercises, including lunge and squat variations, work the fronts of your thighs to help build a strong lower-body at home with minimal equipment.