YOU MIGHT THINK your days of building muscle are behind you once you're over 50. Sure, there are some things that you might ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

For decades, above-the-knee amputees have had to live with stiff, uncomfortable prosthetics that felt more like rigid tools ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see results—no bulk or cut phase required.

Female anatomy includes the internal and external reproductive organs. Labeled diagrams help explain the main structures and functions of the body.

Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect your gains.

Body types, or somatotypes, are generally classified into three categories: mesomorphs, ectomorphs, and endomorphs. Let's discover which one is the quickest to build muscles.

A newly discovered line of communication between body muscle and the pituitary gland may play an unexpected role in female fertility, according to a new study. Researchers found that a protein ...

Active Workouts Build full-body muscle and burn fat in under 30 minutes using just two dumbbells This superset workout helps you cut down on training time, whilst still delivering results ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...