This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Ignoring the calves can cause knee instability and Achilles strains, while incorporating calf exercises into your routine ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

If you're not one of the Big Calf Men, even if you employ the best leg exercises, you are likely to find that even as your thighs balloon, your calves stay looking remarkably unworked. But don't ...

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

Add these three effective calf exercises to your leg day workout and reap the benefits. It’s yet another reminder to never underestimate the little guys. Stand on your right leg, with your left ...