Beck designed a daily morning workout for Robbins focused on building a capacity for sustained energy, and it's based on short, intense exercises followed by a hot sauna-to-cold plunge combo. The ...

Wake up and do a cold plunge. Because of his frequent travel, Robbins doesn't go for a specific wake-up time, but he gives himself at least 10 minutes for his routine regardless of how much sleep ...

Here's our hands-on review of the Plunge cold tub ... Tony Robbins, and Lady Gaga ... I’ve had to drive to the store to buy 10–12 bags of ice and haul them back home to use in the bathtub. The ...

Cryotherapy. Robbins might have a warm disposition, but he likes to get his body cold. Really cold. To reduce any chance at disease-inducing inflammation, Robbins exposes his body to minus 220 ...