“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

Buzzy workout programme 75 Hard will get you ripped and build grit. But as one writer found out, it could also leave you frazzled ...

British cyclist Guy Stapleford never considered himself an athlete. Instead, fitness came to him as a form of salvation. Flashback to 2016: Stapleford was newly divorced and not long clear of a bout ...

The U.S. Secret Service told the I-Team they approached a South Side school Friday. Chicago Public Schools officials had ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

Chelsea are serious contenders to sign Alejandro Garnacho this month despite Napoli making progress in talks with Manchester United over a deal. With United open to a sale this month to raise funds ...

When it comes to walking versus running, which reigns supreme? The answer is that getting moving matters most.

Salford Red Devils CEO Paul King tells The i Paper about the club's financial situation, the potential new owners, what the next few days may bring and much more ...

John Thomas (“Tom”) Ward, 85, formerly of Mentor and Concord Twp., passed away peacefully the morning of Jan. 29, 2025, surrounded by his family. Tom was born in Cleveland on Jan. 25 ...