“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

British cyclist Guy Stapleford never considered himself an athlete. Instead, fitness came to him as a form of salvation. Flashback to 2016: Stapleford was newly divorced and not long clear of a bout ...

John Thomas (“Tom”) Ward, 85, formerly of Mentor and Concord Twp., passed away peacefully the morning of Jan. 29, 2025, surrounded by his family. Tom was born in Cleveland on Jan. 25 ...

The show—dubbed “Back to the Beginning”—will feature the original Black Sabbath lineup (Ozzy Osbourne, Tony Iommi, Geezer ...

The Giants rookie receiver was on Radio Row at the Super Bowl dissecting the play of two potential passers who might be able ...

County have been busy this window and are set to conclude it with the addition of Harrison Armstrong on loan from Everton, ...

Black Sabbath are going back to Birmingham for what they say will be their last show ever. It's also their first with Bill ...

Plus: tips, latest on King’s runners and the record-breaking levels of prize money at the five-day meeting ...

The Super Bowl MVP is one of the more wagered outcomes outside of the actual Super Bowl itself. And yet, it probably shouldn't be? Most of the time, the MVP winner of the Super Bowl is the quarterback ...

Scheduled for July 5 at Villa Park, the show will feature Osbourne playing a short solo set, followed by him joining Sabbath ...