The pomodoro technique. Power poses. Planners. Denise Daskal has tried them all, searching for the right strategy to improve her executive functioning, or the mental skills used to manage time and ...

If you have to be in the office at 9 a.m., and your commute is 30 minutes long, you may consider a routine like this one: 6:45 a.m. – Wake up 7:00 a.m. – Meditate or journal 7:15 a.m ...

1 Introduction Cognitive function refers to the mental processes involved in reasoning, knowledge acquisition, and information processing, encompassing areas such as executive function, attention, ...

Tips to Follow Through on Good Financial Behaviors Let’s focus on how our minds can work against us when we try to practice behaviors that can improve our financial wellness.

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

However, U.S. kids can expect to reap the same cognitive rewards from team sports, she believes. Brooks pointed to a 2019 American Academy of Pediatrics report on the value of organized sports for ...

The coach may work with individuals of all ages, from children to adults, and may specialize in working with individuals with ADHD, learning disabilities, or other conditions that affect executive ...

Tips to Master Social Skills With ADHD When you’re about to mingle with your friends, family, and co-workers, or go on a date, preparing yourself beforehand can help.

The critical activities of our executive function include working memory, flexible thinking, and self-control, all of which we use daily to learn, work, and manage our lives.

A new study found that stimulant and non-stimulant medications prescribed for ADHD improve cognitive function in people with the condition. The researchers examined the long-term effects of both ...