Wonder why babies nap on some days but not on others? Or why older people wake up earlier? Mathematical modeling of sleep ...

Waking up early between 3 and 5 AM is common. Experts link it to stress and disrupted sleep cycles. Folklore calls it the 'hour of the wolf'. Science shows body functions are low then. Stress and ...

A new study suggests that certain brain activity patterns may be linked to feeling less groggy in the morning.

Each morning, your brain embarks on a remarkable series of events: it transitions from being asleep, potentially in an ...

EXACTLY 2,120 notifications. This simply can’t go on. That’s how many times WhatsApp pinged me last week. It works out at ...

Hugh Grant attended Wimbledon 2025 and sat in Centre Court’s Royal Box alongside Queen Camilla, but the actor was caught ...

Many people wake up during the night. It's quite normal for most to have short awakenings at night, especially if they can quickly drift back to sleep. Many people find themselves waking up ...

Lifestyle Health Sleep Real reason you keep waking up at the same time in the middle of the night Your room is dark, it's silent and all you have are your racing thoughts.

Waking up at the same time each night can send you into a panic and leave you wondering why but the real reason is more surprising than just a racing mind.

Kylie Kelce jokes that she has to have two ChapSticks at all times since her daughter Bennett "Benny" uses one of them as her "wake up." The podcaster shares her four kids with husband Jason Kelce.