How many sets and reps to do: 3 x 12 lunges, with a 60-sec break between sets Pros : If strength is your goal, straight sets give you the longest recovery time between sets, meaning you’re more ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

For example, if you’re performing the dumbbell bench press for three sets in the eight to 12 rep range, your sets and reps may look like this: Set 1 (warm-up): 8 reps with 40 pounds Set 2 (warm ...

Typical schemes include three sets of 10, four sets of eight to 12, or five sets of five. These are often written in the format [sets]x[reps], so 5 x 5 would be five sets of five reps each, and 3 ...

How many sets and reps to do: 3 x 12 lunges, with a 60-sec break between sets. Mike Raabe // Getty Images. Straight sets can be used to help you lift your heaviest in compound exercises like lunges.

Side plank: 2 to 3 sets, 8 to 12 reps per side; Resistance training. This part of the workout focuses on four different supersets with a “push” focus.

If you prefer to track progression through weight or reps, try this: Start with 8 repetitions of 3-5 exercises using 3-pound weights. Perform three rounds of all of the exercises in the circuit.

Perform 3 sets of 10 reps per side, with a 1-minute rest between sets. A person can perform lateral lunges 2 to 3 times per week. 4. Stepup with reverse lunge. Share on Pinterest.