How many sets and reps to do: 3 x 12 lunges, with a 60-sec break between sets Pros : If strength is your goal, straight sets give you the longest recovery time between sets, meaning you’re more ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

For example, if you’re performing the dumbbell bench press for three sets in the eight to 12 rep range, your sets and reps may look like this: Set 1 (warm-up): 8 reps with 40 pounds Set 2 (warm ...

Press them back up and repeat. Recommended Sets and Reps: Perform 3 sets of 8 to 10 reps. Rest for 60 seconds between sets. Pro Tip: Keep your elbows at a 45-degree angle to protect your shoulders.

How many sets and reps to do: 3 x 12 lunges, with a 60-sec break between sets. Mike Raabe // Getty Images. Straight sets can be used to help you lift your heaviest in compound exercises like lunges.

I vigorously walk a mile between each set. This takes about an hour. If I cut that to three sets of three pushups and pull-ups and walk just one-third of a mile in between, according to this ...

Perform 3 sets of 8 to 10 reps with a 1-minute break between sets. A person can perform dumbbell rows 2 to 3 times per week. How long does it take to reduce cellulite?

Side plank: 2 to 3 sets, 8 to 12 reps per side; Resistance training. This part of the workout focuses on four different supersets with a “push” focus.

Perform 5 sets lowering the reps from 5 to 4, 3, 2, and 1, resting 60–90 seconds in between. 3A. Hanging Leg Raise. Hanging Leg RaisesJames Michelfelder. How to Do It.