Originally published July 18 on IdahoCapitalSun.com.The Medicaid cuts recently approved by Congress and President Donald Trump could force states into difficult decisions, health policy experts say.

The new guidelines are stricter in terms of they weigh an original crime and put more emphasis on behavior in prison.

Athletes have debated the 'perfect' rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territor ...

One public radio station on the Fort Belknap Indian Reservation is set to lose 70% of its budget if this measure gets signed ...

National Defense Authorization Act (NDAA), which must still pass the annual appropriations process, cleared the lower chamber in a 221-209 vote, with five Democrats joining almost every ...

Only a few Democrats broke ranks to support the House's spending plan for Defense Department operations in fiscal 2026.

One of the biggest misconceptions about weight training is that it's complicated—though that misconception is largely due to ...

Incline Bench Press: 3 sets of 8-12 reps “The incline bench press primarily works three muscles, your triceps, front delts, and pectoral muscles,” explains Morgan.

W hether you’re chasing bigger pecs, strength PBs, or simply trying to fill out your T-shirts, one thing’s for certain: the bench press is king. Few moves compare to the feeli ...

Counting reps might be sabotaging your workouts. Why time under tension and rep-free training builds muscle better than traditional methods.

That's 1 rep. Perform 5 sets, lowering the reps as you go from 5, 4, 3, 2, and 1, resting 60–90 seconds in between each set.

Then lower the weights to your chest and pause for one second before beginning the next rep. That's 1 rep. Complete 3 sets of 10 reps.