Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

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East Texas will be represented on the field and in the dugout when the High Plains Shootout opens on Monday in Enid, Oklahoma ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body strength and muscle. But, it’s also one of the most difficult to master.

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Star, Zack Wheeler made an emphatic case for why he deserves to not just be on the roster, but start the Midsummer Classic on ...

The Kentucky Legislative Ethics Commission found probable cause that Rep. Daniel Grossberg violated the states ethics code on ...

This year’s set of Assembly primaries was among the most anticipated in decades, with many progressives and anti-establishment figures hoping to knock out ...

Sets and Reps: Start with 8 to 12 reps. Like the deadlift, you won't be able to load up as heavily with kettlebells as other implements when you squat, so focus on mastering the movement pattern here.

The Service Employees International Union and the American Federation of Labor and Congress of Industrial Organization held a ...