But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk ...

For example, if you’re performing the dumbbell bench press for three sets in the eight to 12 rep range, your sets and reps may look like this: The effort for each set should feel the same—that ...

Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

you might want to do five sets. If you’re doing eight reps, you might want to do three or four sets. “This is to ensure you get enough volume out of your workout,” Alice adds. But it’s not ...

Then, drive feet into ground and stand back up. Repeat. Do 3 sets of 8 reps. Lie facedown on mat, then prop yourself up with elbows under shoulders with forearms on the floor, hands in fists.

Slowly raise legs back up. Repeat for 3 sets of 8-12 reps. Stand tall holding a dumbbell in each hand, down at sides. Take a big step forward with right leg and bend both knees until right thigh ...