Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop band. This workout targets the legs, buttocks, arms and core, increasing the ...

For most of these favorite gentle exercises that tone the lower body, the only thing required is your body! “Your body fat percentage will increase over time if you don’t do anything to replace the ...

I’ve been a certified personal trainer for over a decade and when I work with beginners, I always start them off with these four upper-body exercises.They help you strengthen your shoulders, back and ...