A fitness coach shared her weight loss journey of 25 kg. She revealed that after changing her mindset and prioritizing self-care she achieved the feat.

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a healthier lifestyle.

It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

Many owners prioritise their pets over human family members, 80% of dog owners admit they talk to their pet as if it were a ...

Endless striving doesn’t lead to happiness, but you can break free by addressing the real root of your emptiness.

Since beginning in 2023, Jaclyn Rodriguez — known as The Officiant Jawn — recently conducted her 238th wedding on Valentine’s ...

Our comprehensive weight management team is here to help you successfully lose weight and support you in your weight loss journey. We can provide all the care you need, from surgeons and physician ...

Coming soon: Drugs for weight loss have been used for a long time in practice, however recent developments prompted the need for this special edition. The goals of this collection are to discuss ...

Weight loss isn’t about fad diets—it’s about healthy eating and workouts. Discover how this woman’s tips can help you feel your strongest and most empowered.

Given how much life Marie Osmond has lived over the past 65 years, it makes sense that she has infinite amounts of wisdom and ...

Aimee Meier’s weight loss journey is proof that consistency, discipline, and small lifestyle changes can yield significant results. Her story is especially inspiring for those struggling with ...

Now, he has shared his weight loss journey and denied allegations of using Ozempic or opting for surgery. Ram Kapoor took to his social media handle to post a video of himself looking as fit as ever.