If you’ve ever regretted the extra cookie, skipped the workout, or said something in the heat of the moment, you’re not alone. Here’s how to build real self-control.

Self-control is not just a puritanical virtue. It is a key psychological trait that breeds success at work and play—and in overcoming life's hardships ...

Why habits are the "compound interest" of self-improvement 06:02. Author and habits expert James Clear says if you want to make big changes, first you have to think small.

We can do anything we set our minds to. But sometimes it can feel like our brains are working against us when it comes to achieving our goals. Plans to learn a new skill, get in shape, or to save ...