Lack of exercise is often blamed as the main culprit of the global obesity epidemic. It’s easy to picture an office worker ...

Can you diet actually treat chronic disease? The research and science on when “food is medicine”—and when it isn’t—for cancer ...

In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Sarah Hormachea, MS, RD, CDCES, ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, ...

Diabetes has become incredibly common, but there are several things you can do to minimize your risk. Here are 11 science-backed ways to prevent diabetes.

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...