Tempeh and tofu might share some similarities, but when it comes to storage, the two ingredients must be treated differently.

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Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...

Mumbai-based Prot has released Prot Block, a shelf-stable ingredient offering health-conscious Indians a new format of ...

Some meal delivery services have plans tailored for weight loss. Learn whether meal deliveries can help people lose weight effectively and more strategies here.

When you treat each choice as a vote for the world you want, that humble tofu stir-fry becomes a revolution in a bowl.

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

It is most often used as a pork substitute in dishes such as barbecue pulled pork or carnitas tacos. Cooking jackfruit is a bit more challenging than tempeh or tofu, but the tasty rewards are worth it ...

First, you need to know what tempeh is, then we'll share the health benefits of eating it. They are undoubtedly impressive, thanks to tempeh's high protein content and essential nutrients.

As tempeh benefits the gut, it also helps the immune system. That's because the gut is home to many immune cells, including those that find and fight harmful germs.