Susan O’Hara has spent the last few years writing about her medical condition. She has written nine books that have become a ...

A cropped jacket, sweater, or boxy top is the perfect counterpoint to wider-leg jeans. The high waist takes center stage, ...

Transform your daily walk into a leg and glute-toning workout with these 7 expert-approved moves that deliver visible results in just 4-6 weeks.

The glutes are the biggest muscle group in the human body so it makes sense that if you want to make them stronger, sooner or later (probably sooner) you'll need to start using weights. “It takes ...

Allycia Hellen Rodrigues spoke about her World Title defense against Marie McManamon this Friday in U.S. primetime at ONE ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.