Scott Stafford will host a free Outdoor Qigong session at Cleary Lake Regional Park on July 20, promoting mental and physical ...

Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

After 12 weeks of training, the Tai Chi group gained on average 0.87kg of lean mass. In direct comparison, the stretchers saw ...

There are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up ...

Regular Tai Chi practice can enhance sleep quality by promoting relaxation before heading to bed. It helps in a natural ...

In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month ...

Called “Tai Chi,” the ancient art of movement represents the balance between Yin and Yang, the fundamental energies of duality that Taoism talks about. Lately, gardeners have been taking inspiration ...

Daily practice of Tai Chi can reduce stress, improve concentration, and boost overall mental health. Here are some beginner-friendly Tai Chi practices you can try for better mental wellness.

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