Scott Stafford will host a free Outdoor Qigong session at Cleary Lake Regional Park on July 20, promoting mental and physical ...

Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

After 12 weeks of training, the Tai Chi group gained on average 0.87kg of lean mass. In direct comparison, the stretchers saw ...

There are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up ...