Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

Tai chi is an ancient Chinese internal martial art known for its slow, flowing movements and deep, mindful breathing. Often ...

T here are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up ...

In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month with community support. She also publishes tutorial videos to make learning ...

Mindfulness practices such as Pilates and Tai Chi provide unique advantages for mental and physical well-being. Both disciplines emphasize improving body awareness, enhancing balance, and inducing ...

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Daily practice of Tai Chi can reduce stress, improve concentration, and boost overall mental health. Here are some beginner-friendly Tai Chi practices you can try for better mental wellness.