Tai chi is an ancient Chinese internal martial art known for its slow, flowing movements and deep, mindful breathing. Often ...

There are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up ...

In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month ...

Both Pilates and Tai Chi include breathing techniques that induce relaxation and reduce stress. In Pilates, breath control is matched with movement to increase focus while doing exercises.

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By Simran Jeet Jun 20, 2025 02:38 pm What's the story An ancient Chinese martial art, Tai Chi is becoming increasingly popular as a gentle form of exercise that can promote mental wellness.