Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some of the most powerful natural tools for improving sleep and relieving ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring system, while Tai Chi was associated with a more than 50-minute increase in ...

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

With the success of our recent wellness workshops, due to popular demand, we are now offering monthly Tai Chi classes! First, explore basic Tai Chi exercises and stance work which will bring about ...

What are the obstacles to designing a longitudinal study where participants must actively engage in the treatment? These study authors discuss ways to avoid issues that could affect study integrity.