A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring ...

Forget the tiny gym tucked into a corner. This 140-footer is a full spa at sea, with a real fitness center and even a ...

Julia Cameron’s self-help book for creatives may have been published over 30 years ago, but it’s having a big moment in 2025.

Seeing your couch as a silent killer might seem absurd, but the fact is, it may play a major role in what health professionals refer to as a new disease ...

We take around 20,000 breaths a day, yet rarely pause to think about the organs that make it all possible our lungs. Quietly ...

Medically reviewed by Susan Bard, MD With psoriatic arthritis (PsA), there's a lot you can do to take care of your body and feel more in control of your symptoms. Simple self-care routines can help ...

Part of the mission of Archuleta Seniors Inc. (ASI) is to provide services that help seniors live at home, including the dine-in and grab ‘n’ go lunches, Meals on Wheels, classes such as ...

ASI will be hosting High Tea today, Thursday, July 24, from 1:15 – 2:15pm at the Senior Center Dining Room. Come by and try our cucumber sandwiches and scones. All ages are welcome.

Tai Chi is an ancient Chinese martial art famous for its health benefits, especially in terms of improving balance and ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

Meridian Jing-Luo Qigong (pronounced “chee-gong”) is an ancient Chinese energy practice that combines gentle movements, breath control, and mental focus into one harmonious whole, cultivating and ...