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A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your knees and hips bend and extend with more stability and ...

Do it as warm-up: If you’re just using your bodyweight, the forward lunge is the perfect move to wake up your ankle, knee, and hip joints, which will prep you for a ton of other exercises.

5 Fitness Habits Mark Wahlberg Follows to Stay Jacked at 50+ originally appeared on Men's Fitness.

Nicholas Hoult has added some muscle to his formerly slender frame. This is the workout he used to make his biceps pop ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Sara Ali Khan shed 30+ kilos with a mix of cardio, pilates, and clean eating; managing PCOS and turning into a true fitness inspiration.