Squatting: The kettlebell swing relies on a hip-hinge movement to swing the kettlebell up and in front of your body. Squatting puts more attention on your quadriceps and produces less power.

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Muscles of the upper body for push and pull movements outline diagram. Labeled educational medical scheme with triceps brachii, pectoralis major and biceps for strength training vector illustration.

The exercise regime that is part of the workout mimics real-life movements and works to improve strength, balance, ...

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Despite the ability of modern processors to execute a variety of algorithms efficiently through instructions based on registers with ever-increasing widths, some applications present poor performance ...