A doctor says these are the three core exercises you need to relieve symptoms of sciatica and boost torso strength. Here's how to do them and the benefits.

Lateral lunge with kettlebell reach 01 Table-top hydrant lifts 02 Dynamic squat series 03 Side-lying leg sweep 04 Side-lying leg abduction 05 Extension in turnout 06 Wide second 07 Supine leg lifts 08 ...

Lying supine, bend one knee and put the other leg up in the air at a 45-degree angle. Press the heel into the ground and lift the pelvis up to the ceiling, then squeeze your glutes and hold for ...