2. Supine hip flexor stretch Dr. Cherry also likes the supine hip flexor stretch, which can help improve hip and back mobility. If you don’t have great posture, doing this stretch regularly can ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

Discover the art of achieving the perfect Supine Compass Pose in this engaging yoga tutorial. This video guides you through deep hamstring stretches and effective hip openers designed to boost your ...

Supine hip rotations: Lie on your back with legs bent and wider than hip distance apart, feet flat. Let your knees fall toward one side, hold for 3-5 seconds, then fall toward the other side.

Supine Hip External Rotations – Hold for 15 Seconds Each Side (Lower Body – Transverse Plane) Supine Pelvic Tilts – 8 Each Way (Upper Body – Sagittal Plane) ...