Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

A groundbreaking study has revealed that adults with a history of low back pain stayed pain-free for nearly twice as long when they walked regularly. This is the first research of its kind to ...

These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things ...

Okay, now do the blob,” whispered Mark Thornton, the founder of Mark Thornton Safaris and our guide in Tanzania’s Serengeti ...

A man has shared how he went walking in the forest at night. However, he quickly left after having a strange encounter that left him spooked. Some people told him not to worry though ...

Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple […] ...

The striker's future is still up in the air despite Liverpool's approach being rebuffed, and Eddie Howe and Co. are struggling badly to make additions ...

Its been a good 21 years now. To take a break from our routine domestic bickerings and arguments we take a few days off and ...

A great value campsite where guests can stay for less than £13 a night is located less than 90 minutes from Liverpool - and ...

So you’re planning a trip to Barcelona? Maybe you’ve heard whispers of Gaudí’sdreamy architecture, or perhaps you’re chasing ...

Angelo Que is bringing in his playing attire for the first two rounds of the P2 million ICTSI Valley Golf Challenge in ...

Day 1 of the 2025 MLB Draft got off to a surprising start, with the Washington Nationals taking high school shortstop Eli ...