Every summer, I buy cut sunflowers from a florist in my neighborhood. When I was a child, I grew sunflowers from seeds. The flowers grew tall and large. Nowadays, sunflowers come in many sizes and ...

Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, cancer prevention, and boosting thyroid health. Sunflower seeds contain antioxidants and many vitamins and minerals ...

Recently, I harvested some giant sunflowers. It is one thing to sow a seed and watch it grow yourself, but quite another to share the process with others. What started as a joke comment turned into ...

If Oregon’s recent cold snap has you shivering, and the ice and snow in the forecast seem unusual, take solace. The state climatologist feels it too — even when he’s looking at data that ...