Certain foods which sometimes seem to be a 'healthy' option can be packed with sugar and fat - but there are better choices ...

I tried hazelnut coffee creamers from International Delight, Starbucks, Chobani, Barrissimo, Wide Awake Coffee Co., and ...

Concerned that you eat too much sugar? Your worry may be warranted. Some clinical professionals, like dietitians and physicians, understand that when your blood sugar suddenly rises, your blood ...