Following a gut instinct to change careers and help others was the right decision for Lauren Hale of Pocatello. Now, she's a renowned beauty influencer and best-selling author.

I used to be that person weighing chicken breasts at 6 AM, stressing about hitting exactly 147 grams of protein […] The post ...

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and […] The post Why Your 7 Day Mediterranean Diet Meal Plan Printable Isn’t ...

Weight loss surgery physically alters the stomach size, reducing the amount of food it can hold. A popular option for […] The ...