Objective There is growing evidence to support the association of gluteal muscle strength deficits in individuals with patellofemoral pain syndrome (PFPS) and the effectiveness of gluteal ...

Astronaut Shubhanshu Shukla is conducting scientific experiments on board the International Space Station (ISS) to understand ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, ...

In certain neurological disorders such as stroke, the impairment of upper limb function significantly impacts daily life quality and necessitates enhanced neurological control. This poses a formidable ...

Subscapularis myofascial stretches Lay prone on a table and place one arm flat with a 90-degree angle at the elbow. Place the other arm in a pushup-like position and turn your head toward that side.