It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

Subscapularis myofascial stretches Lay prone on a table and place one arm flat with a 90-degree angle at the elbow. Place the other arm in a pushup-like position and turn your head toward that side.

More information: Jonas Brorson et al, Complementing muscle regeneration—fibro-adipogenic progenitor and macrophage-mediated repair of elderly human skeletal muscle, Nature Communications (2025).

The population across developed countries is getting older and the associated frailty and debilitation are becoming major health problems. This gradual muscle loss is accelerated by the poor ...

The Twins have shut down righty Zebby Matthews due to right shoulder strain. Minnesota placed Matthews on the 15-day Injured list on June 8, after an MRI revealed a moderate subscapularis strain ...

A Gene Mutation Lets You Function Perfectly on 4 Hours of Sleep. It Might Be in Your DNA. Are you one of the lucky few?

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your body can move and feel better. Instead of just treating the ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Research on neuromuscular activation supports this approach, showing that improving muscle function can enhance movement efficiency and reduce pain.

Exercising can help you relieve shoulder pain from subscapularis tear. Learn the best exercises for shoulders with subscapularis tear, how to get started, and how to maintain your range of motion.

New research suggests that electrical spinal cord stimulation could improve muscle function for patients who have spinal muscle atrophy, even restoring the capability to walk.

Researchers reported what they called the first evidence that a spine-stimulating implant might aid neurodegenerative diseases like spinal muscle atrophy.