Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, ...

Subscapularis myofascial stretches Lay prone on a table and place one arm flat with a 90-degree angle at the elbow. Place the other arm in a pushup-like position and turn your head toward that side.

The human muscular system is complex and has many functions in the body, like mobility and stability. Learn more about the muscular system here.

New studies show a correlation between muscle and cognitive function - specifically your chances of developing dementia.

A recent systematic review concluded that there is no gold standard for assessing the function of the intrinsic foot muscles. 31 Assessment techniques have been categorised as ‘direct’ and ‘indirect’ ...

Background Functional limitations exist postmeniscectomy, but preoperative data are scarce. Purpose To examine knee function, knee muscle strength and performance in middle-aged patients with ...