The bridge pose is a great exercise to work your core muscles while strengthening your lower back. Start by lying on your ...

Cockfighting is a blood sport that dates back to ancient times. While considered cruel today, it was once a form of ruthless entertainment. It was particularly popular among royals and those who could ...

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with A lot of tips and ...