That alone is worth celebrating—and why Women’s Health created Strong & Fit After 40, a free perk when you sign up for our WH+ Premium All Access Membership. (Can't wait to get started? All new ...

Becoming a fighter pilot in the Indian Air Force (IAF) requires a combination of strong academic performance, physical ...

Follow my Strong & Fit After 40 workout plan here. Mondays and Thursdays, I did back and shoulders. Tuesdays and Thursdays, I did biceps, triceps, and chest. Wednesdays, I did legs.

Maren Tschinkel: How to Stay Fit, Strong, and Grounded. The international model believes in core strength, bodyweight workouts, and the importance of listening to your body.