For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

For joint-friendly training and better depth, the pendulum squat is usually best.

Ciara has reached over one million views on her latest Instagram post as she leaned into a new dance challenge going viral ...

Squats are considered classics in strength training. They allow you to effectively work your legs and glutes without much equipment. Additionally, they can be easily varied, enabling you to target ...

Then, push up through your front heel to come back to standing. Aim for 10 forward lunges on each leg. 4 lunge variations to sculpt strong legs Now you know how to lunge, give the below lunges a try.

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

UFC 318 took place Saturday, and MMA Junkie had you covered with round-by-round analysis and official results for the event ...

Scheffler led by four strokes into Sunday after rounds of 68-64-67 in Northern Ireland, and he closed in 3-under 68 to earn ...

Cian Evans' mum and unborn sister were killed in a crash on the M4 when he was a passenger in the car. Now 10, he is a ...

Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...