For joint-friendly training and better depth, the pendulum squat is usually best.

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Then, push up through your front heel to come back to standing. Aim for 10 forward lunges on each leg. 4 lunge variations to sculpt strong legs . Now you know how to lunge, give the below lunges a ...

You may like I tried this 20-minute legs, glutes and core dumbbell workout — here’s what happened; I tried this physical therapist’s hip routine for a week — and it helped more than ...

JOHN WELBOURN. John Welbourn, the founder and CEO of Power Athlete, Inc., is a former 9- year NFL starter. Drafted in the 1999 NFL Draft as the 97th pick, John left his mark as a starter for the ...

Why this trainer cut back on leg day exercises; ... Sometimes this can be a result of using too much weight, as your muscles are not strong enough to execute the movement through its full range. 4.