What we actually need most is love,” spiritual mentor Shawna Thibodeau said. “So we’re just practicing welcoming it in and finding it within ourselves versus seeking it in ...

There are so many coloring books for adults online, but we've rounded up 30 of our favorites. There are some beautiful (and ...

Why Laughter and Positivity Matter More Than Ever In a world that often feels overwhelmed by stress, conflict, and ...

To cultivate a stress-free existence, you need to master the art of demarcating your personal and professional spaces. Think of these boundaries as your bespoke toolkit for crafting a life that ...

Want to live a longer, happier and healthier life? According to Dr. Sharon Bergquist at Emory University, the key may be to start living a lifestyle a little less stress-free.

The higher your stress test score, the more likely your retirement plan will hold steady in a crisis.

Former smokers with COPD reporting higher perceived stress had poorer scores on respiratory health assessments, according to results published in Chronic Obstructive Pulmonary Diseases: Journal of ...

April is Stress Awareness Month. How we respond to stress can make all the difference. Our typical understanding of stress often leans towards negative feelings.

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet. Here are the meals she has weekly.