Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

But while we understand that stress causes problems like neck and back pain, we do not clearly understand the mechanism behind it, meaning why it happens and what the common causes are.

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Science confirms you’re only as old as you feel. If you’re exposed to stress-inducing stimuli without an emotional safety ...

Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Acupuncture is proving effective for chronic sciatica relief A new clinical trial reveals its potential to reduce pain and ...

Breakups can be traumatic events that cause anxiety or make anxiety worse. Breakup pain isn't just emotional; it can also affect you physically. Some people, like those who already have anxiety ...