It wasn’t until a month before my 65th birthday that I realized my inside didn’t match my outside. I had been diagnosed with ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older adults who participated in a one-year weightlifting program maintained their ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

Adding a weight-bearing element to your workout can help build bone density, increase functional strength and improve balance ...

I train my dad, who is in his 70s; we do two one-hour sessions per week, starting with mobility exercises and then moving ...

Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Having good grip strength can help you open jars and carry groceries. That’s why I tested this $26 strengthener to see if it actually works.

Strength training is a specific type of weightlifting, and is has a lot of incredible benefits. Here’s what a typical ...