If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more ...

Supersets and straight sets are different ways to structure your exercises in a workout. In this article I explain what ...

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running. Activities like strength training or lower-impact cardio ...

Strength training is a specific type of weightlifting, and is has a lot of incredible benefits. Here’s what a typical ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Key points Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength training can slow age-related muscle and bone loss.

Former Peloton trainer Jennifer Jacobs is returning to Ladder with a new strength program called Team Endure. She shared the news in a Women's Health exclusive.

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains muscle mass, and adds years to life ...

A healthy diet and regular exercise program are proven ways to lose body fat and improve health. Strategies for losing excess body weight and fat include eating more protein and fiber, tracking your ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength and core strength exercises.

But a growing body of research suggests that strength training may be even more powerful—especially when it comes to fighting cancer and extending life.