You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Join Drs Anne Cross and Rob Motl as they discuss how new data and clinical insights are reshaping how exercise helps people ...

If you need motivation to start strength training, I have it right here! Learn why you should be strength training.

Essendon has been hit with an injury toll that has rarely been seen in professional sports. ABC Sport spoke to a physiotherapist to help gain an understanding of the various factors that result in ...

For example, a small study of strength-trained athletes found that beta-alanine supplements taken during a five-week strength-training program led to strength gains measured by the load the 30 ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

The program aims to take the guess work out of strength training for women, giving them the guided knowledge to meet their fitness goals in an easy-to-follow plan.

Key points Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength training can slow age-related muscle and bone loss.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength training, according to a doctor.