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Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

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These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

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Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

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Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here, experts share safety tips.

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Darius Slay is Very Bullish on Steelers’ Signing of Aaron Rodgers: ‘His Arm Strength’s Still There’ Pittsburgh Steelers cornerback Darius Slay at OTAs on May 28, 2025.

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains muscle mass, and adds years to life ...