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Stir-fried asparagus with tofu is a quick, nutritious meal. Marinate tofu cubes in soy sauce, ginger, and garlic paste. ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for all of July.

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Learn how to make Beef Tomato Stir Fry — tender beef slices stir-fried with tomatoes, onions, soy sauce, and garlic. It’s simple, saucy, and pairs perfectly with hot steamed rice.

Stir frequently and cook until the butter is just starting to brown. Transfer the garlic and cashew mixture to a plate, before adding the drained broccoli to the pan, keeping it over a medium heat.

I ended up with this easy stir-fry. Lots of recipes calls for steaming, blanching or roasting asparagus, and you can also saute it.

I ended up with this easy stir-fry. Lots of recipes calls for steaming, blanching or roasting asparagus, and you can also saute it.

Return the chicken pieces and sliced asparagus to the wok and toss to heat through. Remove the wok from the heat and stir in the cashews, basil and chives.

An entire pound of ground beef, the whole zucchini, the whole pint of cherry tomatoes and even the whole bottle of teriyaki sauce. Stir fry is great in general for that kind of cooking, by the by.